Top 4 Reasons Why You Should Include Barberries in Your Diet


Barberries can be found in the subtropical regions of the world, with South America and Asia having the most diverse species of this fruit. Nonetheless, native varieties are also found in different parts of Europe, Africa, and North America. Barberries also have a variety of health benefits, which is why you should definitely add them to your diet. Aside from this, read on to know some of the best reasons why you should have a daily dose of barberries.

Jam-packed with Nutrients

One of the primary reasons why you should include barberries in your diet is that this wonder fruit is jam-packed with nutrients. Apart from carbohydrates and fibre, they are also rich in various vitamins and minerals that will prove to be beneficial for your health. Like a pomegranate, it is also an excellent source of Vitamin C, which is an antioxidant that can help repair your damaged cells. Thus, you can also use barberries as a pomegranate substitute. With a single serving of barberries, you get over 200% of the daily value of Vitamin C that you need.

Stronger Gut

Another reason why you should include barberries in your diet is that it fosters a stronger gut. In this case, it can help treat diarrhoea, which is what it has been used for in the olden days. Studies show that it can even help treat diarrhoea that is caused by bacteria such as E. coli. For this reason, even people suffering from irritable bowel syndrome (IBS) can benefit from a daily intake of barberries. Aside from a stronger gut, though, barberries can also help prevent metabolic syndrome and protect you from obesity, as well as high blood sugar and cholesterol.

Dental Health

Research data shows that barberry extract can help fight inflammation, which is essential to fight dental diseases such as gingivitis. Gingivitis is a condition wherein apart from plaque buildup, your gums also swell excessively. Some studies show that barberry gel is more effective in reducing the symptoms of gingivitis compared to traditional anti-plaque toothpaste. Before you experience dental health issues, it is best that you include barberries in your diet as a preventive measure.

Clearer Skin

Lastly, if you want to have clearer skin or fight off acne, then you should include barberries in your diet. When it comes to acne treatment, the anti-inflammatory properties of barberries play a significant role. On the other hand, you can garner clearer skin with a regular intake of barberries because this fruit is rich in antioxidants that can help repair damaged cells, revealing a youthful and healthier glow from within.

The things listed above are only some of the reasons why you should include barberries in your diet. But perhaps, the most obvious reason is that it is quite effortless to have a daily dose of barberries, which means that nothing should stop you from enjoying the unique flavour of this fruit. Rest assured that when you do, you will be able to reap all the health benefits that it can give you.

Comments are closed.