How to improve heart health naturally
The heart is a unique organ that acts as a pump to supply blood to all areas of the body. It beats about 2.5 billion times in an average human lifetime. Each day, the heart pumps approximately 2000 gallons of blood every day. Let’s look at that in liters and that is more than 7500 liters of blood. The heart is a fundamentally important organ of the human body. A healthy heart is fundamentally a significant factor for a healthy body. So how do you improve your heart health naturally?
Smoking kills. A line that smokers tend to let float past their ears. Truth be told, it is hard quitting. The contents of a cigarette are manufactured for an individual to be hooked to it. The contents are harmful, addictive, and cause withdrawal when one tries to quit smoking. Health benefits are seen even in the very first 20 minutes of one quitting. Smoking greatly affects the human cardiovascular system. The numbers for heart attacks and stroke are at an all-time high. Do talk to your doctor when you are trying to quit smoking as they can help you go through the process. Your doctor can prescribe medications that help you with your withdrawal and cravings. Lean towards your loved ones during this tough process and always remember tough times don’t last, tough people, do. Your heart will thank you when you quit smoking.
Get active. Regular exercise keeps the body fit and helps improve your heart. A healthy heart is important and this avoids one from developing cardiovascular diseases such as stroke and heart attack. Blood pressure is also under control when one leads an active lifestyle which in turn provides a healthy internal body ecosystem. There are a variety of positive chemicals released by the body when one starts exercising, which leads to reduced stress. Stress is a key factor in developing cardiovascular diseases. last but not least, exercise helps strengthen the muscle’s ability to draw oxygen from the circulating blood leading to a less overworked heart. Weight management is pivotal in maintaining a healthy heart. Choose what suits you and do not try those easily available advertised diet pills. Instead, pick something that suits you. Consistency is key.
Eat healthily. We are what we eat. A diet that is very high in fats increases the cholesterol levels in the body. High cholesterol leads to strokes and heart attacks. A balanced diet is very important. Do not neglect the number of vegetables and fruits consumed. Foods that are high in Omega-3 fatty acids like tuna and sardines increase the good cholesterol in the body. Dark chocolates are rich in antioxidants which can boost your heart and reduce the risks of heart diseases. Nuts and seeds are researched to be high in monounsaturated fats which in turn help reduce the bad cholesterol in the body. Never put your heart at risk by overconsuming your daily food intake.
Don’t stress. Stress involves more than a thousand biological responses. Stress management is key when it comes to avoiding the dreaded stress cycle trap. Multiple things can be done to cope with stress. You become what you think. In that case, do learn to be more positive towards life. Change your perception and you change the outcome of your life. Multiple other ways can be used to reduce the burden of stress. Pick up painting, start gardening or try yoga! These are a few things that help with reducing stress. Do find a hobby that suits you and that you could steadily do at your own pace. Laughing is good for your heart. So smile, laugh, and live with joy!