What is the principle of fat burners?

Substances that have an evidence base as fat burners are caffeine, ephedrine, methylhexanamine (DMAA) and phenylpropanolamine (PPA). Taking them affects the central nervous system of the body and gives a burst of vivacity – as well as euphoria and the addiction associated with it. However, the effectiveness of caffeine and other “natural” substances is rather low (plus, tolerance quickly develops to caffeine), and ephedrine is banned in a few places as a drug precursor since a substance similar to amphetamine can be obtained from it. For more information regarding weight loss and weight loss pills and how they work one can visit the website orlandomagazine.com for more detailed information.

Separately, it is necessary to mention the growth hormone. While it is widely believed to be a safe supplement for fat loss and muscle building, many scientific studies show that it accelerates the ageing process and is statistically associated with earlier death.

Separately, it is necessary to mention the growth hormone. While it is widely believed to be a safe supplement for fat loss and muscle building, many scientific studies show that it accelerates the ageing process and is statistically associated with earlier death.

What is the best fat burner?

Speaking about the best fat burners, once again it should be noted that none of them can literally “burn fat”. Weight loss with the help of such supplements can be achieved solely by accelerating the overall metabolic processes – and against the backdrop of diet and exercise.

In other words, it is impossible to lose weight just by taking pills – and without normalizing the diet or regular exercise. At the same time, even if the fat burner speeds up metabolism, we are talking about a single per cent – that is, giving up a glass of cola or sugary juice will have a comparable effect on the calorie balance.

Fat burners are a key category of sports nutrition with an extremely controversial evidence base with a complete lack of information about the long-term consequences of taking them and possible contraindications. Plus, the main ingredient in most fat burners is regular caffeine.