Top 4 Causes of Weight Gain After Gastric Sleeve Surgery
Like most people who have had gastric sleeve surgery, you probably wonder what to expect regarding weight gain. Most people assume that they will lose all of their weight after surgery and be able to maintain a healthy lifestyle without any problems. However, many people experience weight gain after gastric sleeve surgery, and it cannot be easy to figure out why. This article will discuss the top four causes of weight gain after gastric sleeve surgery.
What are the most common causes of weight gain after gastric sleeve surgery?
- Not Enough Protein
One of the most common causes of weight gain after gastric sleeve surgery is not getting enough protein. Protein is essential for healing and repair after surgery, and it helps keep you feeling full. It’s important to ensure that you’re getting enough protein in your diet through foods or supplements.
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- Drinking Too Many Sugary Beverages
Another common cause of weight gain after gastric sleeve surgery is drinking too many sugary beverages. Sugary drinks like soda, juice and sports drinks can add a lot of calories to your diet without making you feel full. If you’re drinking sugary beverages instead of water or unsweetened tea, you may be more likely to gain weight. Cutting back on sugary beverages can help you lose weight and keep it off.
- Eating Too Much
After the surgery, you’ll need to be careful not to eat too much. Your stomach is smaller, so you won’t be able to eat as much as you used to. So if you overeat, you may feel uncomfortable or even sick. Plus, you may also be more likely to gain weight and stretch out your stomach. Thus you can try to eat smaller meals more often and avoid eating late at night.
- Not Getting Enough Exercise
Exercise is important for weight loss and weight maintenance. If you’re not getting enough exercise, you may be more likely to gain weight. Try to get at least 30 minutes of moderate-intensity exercise most days of the week. Walking, cycling and swimming are all good choices. If you can’t fit in a full 30 minutes, you can break it up into smaller chunks of time to make it more manageable.
These are the top four causes of weight gain after gastric sleeve surgery. If you’re experiencing weight gain, you can consult with a doctor for gastric sleeve surgery in Tijuana. They will help you figure out how to get back on track and continue managing the weight.