Tips to avoid smoking


Most tobacco users claim to have powerful urges to smoke. You may, however, fight against these inclinations. No matter how strong the need to use tobacco may feel, keep in mind that it will probably go away in 5 to 10 minutes whether you smoke a cigarette or chew tobacco. Every time you are able to resist the impulse to smoke a cigarette, you get one step closer to permanently stopping. Here are some methods to help you resist the urge to smoke or use tobacco.

Try using a nicotine gum.

Inquire about nicotine replacement treatment with your doctor. The choices consist of prescription nicotine inhalers or nasal sprays. You may get nicotine patches, gum, and lozenges over the counter. Non-nicotine prescription medications to help people quit smoking include bupropion and varenicline. You can get rid of strong cravings by using short-acting nicotine replacement treatments like nicotine gum of Nicorette, lozenges, nasal sprays, or inhalers. When used with long-acting nicotine patches or one of the non-nicotine stop-smoking medications, these short-acting methods are often safe. E-cigarettes, often known as electronic cigarettes, has recently attracted a lot of attention as an alternative to smoking regular cigarettes. But e-cigarettes haven’t shown to be any more secure or successful in quitting smoking than nicotine replacement therapy.

Prevent triggers

The areas where you regularly smoked or chewed tobacco, such bars and parties, as well as tense or caffeinated circumstances, are likely to be the triggers for tobacco use. Find your triggers, then devise a strategy to deal with or get beyond them without smoking. Avert setting yourself up for a smoking relapse. If you usually smoke while on the phone, keep a pen and paper nearby so you can pass the time by sketching instead.


Tell yourself to wait another 10 minutes if you feel like you’re about to give in to your want to smoke. Do something to keep oneself occupied at that period. A smoke-free area in public would be a good option. You might be able to overcome your tobacco urge with the help of these easy tips.

Chew it up

Give your mouth something to do to stave off the urge to smoke. Chew on some hard candy or sugar-free gum. A crisp and flavourful snack might be raw carrots, almonds, or sunflower seeds.

Avoid having “only one”

One cigarette could be all it takes to alleviate your tobacco desire. Do not, however, let yourself believe that you can end there. One usually leads to more, more often than not. And you could decide to start smoking again.

Get active

Your need for cigarettes can be subdued with the aid of physical exercise. Even brief spurts of exercise, such as repeatedly sprinting up and down stairs, might satisfy a need for a smoke. Try squats, deep knee bends, pushups, sprinting in place, or going up and down a flight of stairs if you’re at home or work. If you don’t like working out, try praying, stitching, doing woodworking, or keeping a diary. Or perform tasks like cleaning or filing paperwork to divert attention.

Utilize breathing exercises.

You could have used smoking as a stress reliever. Combating a cigarette urge can be difficult in and of itself. Try to relax by practicing techniques like deep breathing, muscular relaxation, yoga, visualization, massage, or relaxing music.


Request help from more people

Make contact with a member of your family, a close friend, or a support group for assistance in overcoming a tobacco desire. Discuss on the phone, take a stroll, laugh a little, or get together to talk and encourage one another. Counselling might also be beneficial.


Wrapping up

To help you fight the urge to smoke, write down or speak out your reasons for quitting. These explanations might include: feeling improved, becoming more healthy, protecting the people you love from second-hand smoke, saving cash. Remember that doing something to resist the impulse to smoke is always preferable to doing nothing. You go one step closer to quitting cigarettes each time you withstand an urge to smoke.

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