How to Treat Muscular Stiffness and Injuries Naturally?


Muscular tension is quite common these days. The most widespread culprits are:

  • Wrong posture.
  • Stressful work environment.
  • Joint disorders.
  • Weak immunity.
  • Circulatory problems.
  • Neuro disorders.

The first thing that’ll come to mind when thinking about pain relief due to any of these problems is using painkillers. However, there are a few drug free pain reliever therapies that you must try. The ones we are talking about are:

  • Osteopathy
  • Physiotherapy
  • Massage therapy

Osteopathy – What is it and what are its benefits?

Osteopathy at Integral Performance Physio is a holistic approach towards treating recurrent pains. Trained osteopaths at this elite clinic have years of experience in helping the body get rid of:

  • Pains due to sport injuries.
  • Migraines and headaches.
  • Pain due to digestive disorders like acid reflux and bloating.
  • Neck pain, mid and low back pain.
  • Sciatic pain.

Physiotherapy – What is it and what are its benefits?

Physiotherapy is the science of treating muscular, bone, and joint disorders with the help of manual techniques, physical exercises, and machine therapy. A trained physiotherapist will work with you until the affected tissues regain their range of motion and the movement becomes pain free. You might want to consult a physiotherapist at clinics like IPP if you have developed:

  • A herniated disks
  • A sciatic nerve
  • Rotator cuff dysfunctions
  • Torticollis/neck pain
  • Ankle sprains
  • Post knee surgery (ACL, Meniscus etc.)
  • Tennis elbow
  • Postural dysfunctions
  • Thoracic pain
  • Carpal Tunnel Syndrome
  • Ligament tear

All in all, a physiotherapist will find out the grade of the injury and gently start towards rebuilding the strength in the affected joints and muscles to help you attain a full recovery. Also read– Physiotherapy Glasgow

Massage Therapy – What is it and what are its benefits?

Massage therapy is the safest natural way to reduce muscular tension, stress, and even depression and anxiety. However, your massage therapist should also be trained in physical rehabilitation st augustine fl in order to treat the tension knots properly. Some of the best massages you can count on are listed below.

  • Deep tissue massage
  • Swedish massage
  • Pregnancy massage
  • Trigger point massage
  • Lomi-lomi massage
  • Cupping

Last but not the least, we’d like you to know what features to look for in a wellness clinic when trying to consult a physiotherapist or an osteopath. The pointers are listed below.

  • The clinic must have a website that gives out all the information one needs.
  • There should be a provision to book online appointments with physicians and therapists.
  • The communication with the customer care should be smooth.
  • You should be given the chance to book a therapy slot according to your availability.

As long as you keep these key pointers in mind, you’re good to go.

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