For centuries, man has relied on the power of Yoga to attain Moksha or Nirvana. It is the purest form of activity ...

Why Meditate? Meditation is a set of tools and techniques to calm and focus your mind. As you start to meditate, you ...

Yoga with weights is definitely an very effective combination of two well tested exercise regimes. To achieve overall physical fitness lifting weights ...

Do not let your yoga practice falter as christmas approaches. The body needs it inside your when life’s hrs get full to ...

So you’ve got your fancy yoga teacher training certification you’ve see the books, practiced the dialogue, and adjusted everyone within your social ...